Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits:

We teach a select set of 21 Yogasanas, which provide countless benefits including

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Who is it suitable for?

Surya Namaskar is suitable for ages 14+
Low/Medium-level intensity
No experience of yoga necessary