Surya Namaskar  is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Namaskar activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Learn a complete yogic practice which can help you start your day energised yet calm and focused.

Benefits:

Regular practice of Surya Namaskar revitalises the body & mind in many ways

• Develops mental clarity and focus
• Remedies weak constitutions Boosts vigor and vitality
• Balances the body, mind and energies
• Rejuvenates all the major organ systems including balancing hormonal levels
• Supports one to become meditative and experience peacefulness and joy

Who is it suitable for?

Surya Namaskar is suitable for ages 14+
Low/Medium-level intensity
No experience of yoga necessary